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      <image:title>Home - 8 boats represented LHRC at the 2025 USRowing Youth National Championship in Sarasota, FL!</image:title>
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      <image:caption>University of Rhode Island</image:caption>
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      <image:title>Home - Abby Swansiger '25</image:title>
      <image:caption>University of Vermont</image:caption>
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      <image:caption>University of Vermont</image:caption>
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      <image:title>Home - Evie Shields '25</image:title>
      <image:caption>University of Connecticut</image:caption>
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      <image:caption>Yale University</image:caption>
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      <image:title>Home - August Thorpe '25</image:title>
      <image:caption>Syracuse University</image:caption>
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      <image:title>Home - Leah Rydingsword '26</image:title>
      <image:caption>University of North Carolina - Chapel Hill Coxswain</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Thank you! Thank you to our 2022 Give Local donors, for making this our best year yet!</image:caption>
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      <image:title>Board - Lindsay Paganini, President</image:title>
      <image:caption>Born and raised in the beautiful state of Connecticut, I proudly call Litchfield County my home, where I live with my wonderful husband, Brian Paganini, and our two amazing children. Both of our kids are passionate rowers at the Litchfield Hills Rowing Club (LHRC).  I must admit that until a few years ago, I knew absolutely nothing about rowing! Fast forward to the present day and my knowledge and love for crew has grown out of our daughter's devotion to the sport and this club.  By day, I am a dedicated teacher at HarBur Middle School in Region 10, where I get to inspire young minds. By evening, I am a proud rowing mom, cheering on my freshman daughter who is on the varsity team at LHRC. Her journey with the club has been nothing short of remarkable, and we are incredibly grateful for the LHRC community and all it has brought to our family, especially our daughter. Our son enjoys rowing during the summer months in his off season from basketball. Bantam Lake has become our home away from home as we travel back and forth to practice. We feel lucky to be able to enjoy the beauty the lake and town has to offer.  It is my honor to serve as the President of Litchfield Hills Rowing Club. I look forward to working together to strengthen this club, support all our athletes, and building relationships with this wonderful community.</image:caption>
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      <image:title>Board - Gina Duckworth, Vice President</image:title>
      <image:caption>Gina Duckworth has been a dedicated LHRC parent since the fall of 2020. Originally hailing from NYC, she made the full time move to Litchfield along with her family at the start of the pandemic and has never looked back. Prior to that, the Duckworth’s were weekend residents for 16 years and firmly established within the Litchfield community. Professionally, Gina is a seasoned director at Next Models, one of the industry’s leading modeling agencies. Gina has cultivated a successful career in the fashion and modeling world. With a keen eye for emerging talent and a strong background in management, she plays a pivotal role in shaping the careers of her talent. Her expertise spans talent development, client relationships, and brand strategy, making her an invaluable asset to LHRC board. Known for her professionalism and dedication, Gina is committed to the advancement of the LHRC mission.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e4a28580-713f-458e-a222-2baeedb86db0/Spanish+steps.JPG</image:loc>
      <image:title>Board - Evan Cadoff, Treasurer</image:title>
      <image:caption>My wife and I started rowing as our “empty nest” activity about a dozen years ago. Literally the day after putting our son on a plane to Chicago we started our Learn-to-Row program. Jennifer stopped rowing…and our son (Eli) and daughter (Becca, aka Flippy) subsequently joined my craziness on the water. I’m not at all a morning person. But the beauty and calm of the lake, the concentration required that forces you to clear your mind totally, the eagles soaring overhead, snow glistening in the air make rowing as meditative and mentally relaxing as it is physically exhausting. It makes it totally worth getting up way before dawn 3 or 4 times a week! And I’ve had an added bonus: Racing with Eli and with Becca. Racing together is great family fun that I urge you to experience. Youth Rowers, encourage your parents to give rowing a try. Parents, come join a Learn-to-Row program, learn what your kids are talking about, train and enjoy beautiful Bantam Lake together, and consider sharing the thrill of a row down the river with the crowds giving you that extra support they show for parent-child races. You won’t regret it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/43831b74-166b-40fc-931b-41ab2ec5df4a/IMG_4309.jpg</image:loc>
      <image:title>Board - Holly Archibald, Member</image:title>
      <image:caption>Holly Archibald has been an integral part of Litchfield Hills Rowing Club since 2021, bringing extensive experience in coaching, program development, and nonprofit leadership. Her journey in rowing began in 1997 as an athlete, later transitioning to coaching after college and eventually serving as a program director at Yale's nonprofit Community Rowing Program, where she helped expand access to the sport for athletes of all backgrounds. With a deep passion for youth athletics and fostering an inclusive and supportive team environment, she has played a key role in the club’s growth and success. Holly has coached athletes of all levels and understands both the technical and personal aspects of the sport. She has also been instrumental in developing financial aid initiatives, ensuring that rowing remains accessible to all athletes. In addition to her work at LHRC, she has a strong background in youth development and leadership training, incorporating social-emotional learning principles into athletic programs. Beyond rowing, Holly brings extensive experience in both the nonprofit sector and business leadership. She currently serves as Vice President of a laboratory equipment company, where she manages operations and strategic initiatives. Her nonprofit experience includes serving as both Secretary and President of the Southbury Women's Club, where she played a key role in community service and fundraising initiatives. She remains a member of the organization, continuing to support its mission. A proud parent of three children, one of whom rows at LHRC, Holly is passionate about fostering a lifelong love for the sport, supporting athletes in reaching their full potential, and contributing to the continued growth and success of LHRC.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/c976e4ef-cc2b-4c14-9587-d2a423028e9d/IMG_3839.jpg</image:loc>
      <image:title>Board - Jim Huffstetler, Member</image:title>
      <image:caption>Jim Huffstetler is a proud youth rower parent, a recent rowing convert, and a big fan of the LHRC youth development program. Jim grew up in North Carolina (Go Tar Heels), lived in NYC for a number of years, and has resided in Litchfield with Trish and their two boys for the past 20+ years. He has served on the board of another integral non-profit in Litchfield, and appreciates the importance of caring for community assets. From a career standpoint, Jim has worked in major ad agencies in NYC, has run his own ad agency along with two partners, was a founder of a consumer packaged goods start-up, and is currently engaged in corporate communications with a Global Fortune 500 company.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e20dcb2c-ceca-44a2-b62b-41a2956cfe18/LHRC_Hilly_Teal%2BMag.png</image:loc>
      <image:title>Board - Greg McKim, Member</image:title>
      <image:caption>Greg McKim joined LHRC full-time in 2024 and has been an invaluable member of the club ever since. He holds a BA from CSU - Fullerton and an MBA from Babson College. Professionally, he spent the first half of his work career in financial services, ending as Controller for Morgan Stanley Asset Management. In 2001, he left financial services and joined Project Graphics as CFO, where he is involved in all aspects of the business. Greg lives in Woodbury with his husband, Andrew Riecker, and they enjoy the simple things in life: good food, good friends, and spending time outdoors with their dogs. While he spent his youth growing up in California and playing basketball and water skiing, he only started rowing in 2020! He and his partner erg on Hydrow, and it has become an integral part of their fitness routine. LHRC has always been welcoming to Greg; he is honored to be on the Board and looks forward to helping the club achieve its goals!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e20dcb2c-ceca-44a2-b62b-41a2956cfe18/LHRC_Hilly_Teal%2BMag.png</image:loc>
      <image:title>Board - Noah Legendre, Member</image:title>
      <image:caption>Bio &amp; photo coming soon!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1568130804640-4V46K0UC9L94T0DM787R/image1.jpeg</image:loc>
      <image:title>Board - In Memoriam, Steve Seward</image:title>
      <image:caption>Up until his passing over the summer of 2024, Steve Seward served as President of the LHRC Board for several pivotal years. Steve came to rowing later in life via LHRC’s Learn to Row Program, and his love for the sport grew. After kayaking Litchfield County’s lakes and rivers for many years, Steve decided to seek a new challenge. “I was also getting tired of watching all those sculls passing me by. So I decided if you can’t beat ‘em, join ‘em!” “At LHRC, I found good people, a great workout, and the challenge of learning a brand new skill. I’m also hoping to be proof you can do this sport forever.” The highlight of Steve’s competitive experience was rowing in the Director’s Challenge Men’s 4x at the 2022 Head of the Charles. Off the water, Steve coached non-profit organizations in fundraising. Following a long career in nonprofit management and consulting, Steve also served on the board of the Connecticut Community Foundation. He was a strong advocate of making resources more accessible where it seemed out of reach for some.; hat shone through for the club in his strong advocacy for the Financial Aid program. He will be missed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/spring-hs</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:title>Spring High School</image:title>
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      <image:title>Spring High School</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1739418736065-1T5WEUFPVUQ7MU6GQMWB/DSC_0112.jpg</image:loc>
      <image:title>Spring High School</image:title>
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      <image:title>Spring High School</image:title>
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      <image:title>Spring High School</image:title>
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      <image:title>Spring High School</image:title>
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      <image:title>Spring High School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/ergathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/abecd7d1-01ca-4a06-aa70-c7ead9630553/legends+Hidden+Rowing+Challenge.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/7c578ffa-b856-4672-b20e-887e5adda1af/red+jaguar-2.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e592462b-dd47-4877-84da-32ee21a37d07/orange+iguana-2.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/9905c54f-70c5-42a7-87ec-1dbacd9816f3/green+monkey-2.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/8758b540-1f7b-4d99-ba2e-a38405a184fb/blue+barracuda-2.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/4c12a802-a365-42a1-b1d1-144e840e2c40/purple+parrot-2.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/b0995a15-323e-4f94-ac90-f0eac6270c37/Screenshot+2026-01-20+at+12.32.04%E2%80%AFPM.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/f8b5c6e0-7c50-434e-b1de-fe1c7a477dd9/titled+orange+Iguana+wsponsor+logo.jpg</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/5b398d01-dfd5-4855-b192-2046460971f3/Screenshot+2026-01-20+at+12.59.20%E2%80%AFPM.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/dd6f31e8-e820-4896-a23c-d2c599ba55ff/Screenshot+2026-01-20+at+6.45.07%E2%80%AFPM.png</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/3fe3096e-d370-402b-bac5-2ff160f78a61/thankyou.jpg</image:loc>
      <image:title>Ergathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/learn-to-row</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/91fc53b9-c7ac-4b72-b87b-1a40ddb23b8f/Possible+Image+for+pubs.jpg</image:loc>
      <image:title>Learn to Row Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/newcomers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/dc5bdfd6-2ec1-4aef-8fdc-3b5a99069d38/Screenshot+2024-11-26+at+7.58.02%E2%80%AFAM.png</image:loc>
      <image:title>Athletes &amp; Alumni - Grace Harlow</image:title>
      <image:caption>Colgate University</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/bc72d8cb-c2c0-4eb4-93c2-cd315d774b2f/DSC08118.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - Abby Swansiger</image:title>
      <image:caption>University of Vermont</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/8f6518f8-9477-42f1-8cc8-35d8b713ea9e/DSC08186.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - Leah Rydingsword</image:title>
      <image:caption>UNC Chapel Hill</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/98b6585c-0e65-4e5c-a89c-eb3972d99f6b/DSC00481.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - August Thorpe</image:title>
      <image:caption>Syracuse University</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/5998d43a-9afb-49ce-a0a5-eb18170713c0/Screenshot+2024-11-26+at+7.37.59%E2%80%AFAM.png</image:loc>
      <image:title>Athletes &amp; Alumni - Lily Raskind</image:title>
      <image:caption>University of Rhode Island</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/7bd1d563-94e2-49bf-9b2c-fe6c883b6674/DSC08128.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - Aubree Pesak</image:title>
      <image:caption>University of Vermont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/81b10a87-a638-4cbb-b9b9-73e2319f7ac0/DSC00501.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - Evie Shields</image:title>
      <image:caption>University of Connecticut</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/07e5c533-1bc1-443b-a83a-080c6f88ba0a/DSC00494.jpg</image:loc>
      <image:title>Athletes &amp; Alumni - Andrew Grivner</image:title>
      <image:caption>Yale University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/f5d23eec-a34c-4cd2-aad9-f583410ae8e5/boho.jpg</image:loc>
      <image:title>Thank You - Bohemian pizza &amp; Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e716ecd1-e3b8-4238-90b4-dd21fc9e4f9d/litchfieldford.jpg</image:loc>
      <image:title>Thank You - Litchfield Ford</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/a2d5ac80-3c39-4a57-89f8-69afbadcfeaa/meraki.jpg</image:loc>
      <image:title>Thank You - Meraki: Food to Love</image:title>
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      <image:title>Thank You - Sportsmen’s Of Litchfield</image:title>
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      <image:title>Thank You - Toast &amp; Co</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/summer-adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1771815498093-4VL4NT5K3FNEI4PWZ8F4/DSC_4786.jpg</image:loc>
      <image:title>Summer Adults</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743701616866-OZVXGO4642EYOYKOBIA5/DSC_2619.jpg</image:loc>
      <image:title>Summer Adults</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1771815505077-1E0KZTFUDDY7YG6PZ50H/DSC_9208.jpg</image:loc>
      <image:title>Summer Adults</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1771815630686-T93KYMXRJ1WKNDKEMOC2/Screenshot+2026-02-22+at+8.00.17%E2%80%AFPM.png</image:loc>
      <image:title>Summer Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1771815602325-Q8SH4CCH059D09BURC0W/Screenshot+2026-02-22+at+7.59.46%E2%80%AFPM.png</image:loc>
      <image:title>Summer Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743701566058-2CYRXU3YE41WUK27XEHL/DSC_0930.jpg</image:loc>
      <image:title>Summer Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/7c2fff1a-c8fc-4c35-9a61-2c92f6f9fdd2/Screenshot+2026-02-27+at+3.36.41%E2%80%AFPM.png</image:loc>
      <image:title>Summer Adults</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/summer-hs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475528250-ENNAF28EPYMS2HPM58G2/DSC_7805.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475555676-RUL9R1LH0FL374U9S1I8/DSC_7238.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475319227-SKA1A3X82J7P2LSMO9CK/DSC_6604.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475310106-VN8J6RK0D9JLBR3MYMFB/DSC_8186.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475295310-UUMW87HHVRUXGG54C1RM/DSC_0203.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475513791-519UUEOWIV599L7VMM0Y/DSC_8503.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1743475323533-4NQLBCVV75HUB3NRZ6YU/DSC_8325.jpg</image:loc>
      <image:title>Summer U19/U23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/a4a97f3b-957a-4b45-aca6-7c4163a0eb86/DSC_0112.jpg</image:loc>
      <image:title>Summer U19/U23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/donate-lhrc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/3d72ea48-9af2-49d0-83e0-cefb1809387c/DSC_5797.jpg</image:loc>
      <image:title>DONATE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/giving-tuesday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/7f3cb558-4350-474f-ae06-95435319b330/brightening+together.jpg</image:loc>
      <image:title>Giving Tuesday - Make it stand out</image:title>
      <image:caption>Photos courtesy of Amber Schulde, Tom Burgess &amp; Holly Archibald</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/spotlight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902456788-BXRZVIT55129Q7O1HD38/Screenshot+2025-06-25+at+9.47.17%E2%80%AFPM.png</image:loc>
      <image:title>Spotlight - Girls’ 4-</image:title>
      <image:caption>Lily Scozzafava (4), Margaret Hudson (3), Brynja McGee (2), and Willow Schulde (B) C Final - 6th Place (22nd Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902470987-SVMOKZUY82SXE592DZ2B/AZ8_2658.jpg</image:loc>
      <image:title>Spotlight - Girls’ 2-</image:title>
      <image:caption>Abby Swansiger (S) and Melanie Rundall (B) C Final - 7th Place (23rd Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902500106-UN4LM6QR7ZQNF6B49AHH/Screenshot+2025-06-25+at+9.48.02%E2%80%AFPM.png</image:loc>
      <image:title>Spotlight - Boys’ 4-</image:title>
      <image:caption>Andrew Grivner (S), Ian Zitzkat (3), Aubrey Duckworth (2), and Ethan Kane (B) D Final - 1st Place (25th Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902700513-VQYNE8Y6488B5HI036ZE/AZ8_2614.jpg</image:loc>
      <image:title>Spotlight - Boys’ 2-</image:title>
      <image:caption>August Thorpe (S) and Ethan Kane (B) C Final - 3rd Place (19th Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750903319421-2QBON2F7QN66G1AF8WH0/Screenshot%2B2025-06-25%2Bat%2B9.52.18%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>Spotlight - Girls’ U17 4x</image:title>
      <image:caption>Meghan Archibald (S), Tessa Paganini (3), Avery Mazzacane (2), and Allie McCarron (B) A Final - 5th Place (5th Fastest U17 4x in the nation!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902771374-CIF01DPGRDZKK968LYIT/AZ8_3162.jpg</image:loc>
      <image:title>Spotlight - Boys’ U17 4+</image:title>
      <image:caption>Leif Sandberg (S), Brandon Negrea (3), Maxwell Haynes (2), Evan Cassone (B), and Bettina McGee (C) D Final - 3rd Place (27th Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902775542-BEPKECPFMHS4KUJB0RYP/AZ8_3068.jpg</image:loc>
      <image:title>Spotlight - Boys’ U17 2x</image:title>
      <image:caption>Cole Marcinko (S) and Nick Huffstetler (B) B Final - 1st Place (9th Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1750902786747-W1DTI3JD90SFE06DPEBG/AZ8_3003.jpg</image:loc>
      <image:title>Spotlight - Boys’ U16 4x+</image:title>
      <image:caption>Zachary Stowe (S), Andrew VanOrmer (3), Thomas Green (2), Simon McLeran (B), and Ruth Salsbury (C) D Final - 1st Place (25th Overall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718823921763-9TTCS3AJNM36LAPSDMZ6/image000001.jpg</image:loc>
      <image:title>Spotlight - U17 Women's 1x</image:title>
      <image:caption>Willow Schulde 5th Place, B Final (13th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718823874525-S08PH662Z291GTYRHEDS/image000000.jpeg</image:loc>
      <image:title>Spotlight - U17 Men's 1x</image:title>
      <image:caption>Gabe Mazzacane 2nd Place, D Final (26th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718823875169-KOYXYHTUR68J00CRIEUV/image000000.jpeg</image:loc>
      <image:title>Spotlight - Women's 4x</image:title>
      <image:caption>Abby Swansiger (S), Brynja McGee (3), Lily Scozzafava (2), &amp; Melanie Rundall (B) 5th Place, D Final (29th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718824138659-1069C4MVWVEM4V5SWGKT/image000000.jpg</image:loc>
      <image:title>Spotlight - U16 Women's 4x+</image:title>
      <image:caption>Meghan Archibald (S), Tessa Paganini (3), Allie McCarron (2), Lollia D'Urso (B), &amp; Bettina McGee (C) 4th Place, A Final</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718823875927-TKCU6TH5JL6PONQS1SKY/image000000.jpeg</image:loc>
      <image:title>Spotlight - Men's 4-</image:title>
      <image:caption>Rowan Schulde (S), Gunnar Round (3), August Thorpe (2), &amp; Ethan Kane (B) 3rd Place, B Final (11th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718823876693-EPIE7NZTEALWH79PPJ6S/image000001.jpeg</image:loc>
      <image:title>Spotlight - U16 Men's 8+</image:title>
      <image:caption>Cole Marcinko (S), Maxwell Haynes (7), Brandon Negrea (6), John Heaney (5), Leif Sandberg (4), Evan Cassone (3), Nick Huffstetler (2), Orion Berman (B), &amp; Evelyn Klug (C) 1st Place, C Final (16th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/221e1aa1-860f-41a0-b1f7-350c70416699/nats.jpg</image:loc>
      <image:title>Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709143028520-JIVP4QIS6TU32D5VXJU8/DSC_9724.jpg</image:loc>
      <image:title>Spotlight - Women's 2x</image:title>
      <image:caption>Marley Burgess (Stroke) &amp; JoJo McTamney (Bow) made the Grand Final in the Women’s 2x to place 6th in the nation, the best finish at the USRowing Youth National Championship in LHRC history.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709142674231-0ZECIL4SZLU1CRKAALTS/DSC_9313.jpg</image:loc>
      <image:title>Spotlight - Men's U17 1x</image:title>
      <image:caption>Kail Pennington made the Grand Final in the U17 Men’s 1x to place 7th in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709136695250-YHA754QYMYYRWSPZ8I9A/u17-2x.jpg</image:loc>
      <image:title>Spotlight - Women's U17 2x</image:title>
      <image:caption>Addie Williams-Ness (Stroke) &amp; Willow Schulde (Bow) made the Grand Final in the U17 Women’s 2x to place 7th in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709142579034-QIIXY35IIKQ43YWCJLFE/DSC_9243.jpg</image:loc>
      <image:title>Spotlight - Girl's U15 4x+</image:title>
      <image:caption>Meghan Archibald (Stroke), Allie McCarron (3), Avery Sood (2), Lollia D’Urso (Bow), &amp; Jamo McTamney (Cox) made the B Final in the Girl’s U15 4x+ to place 12th in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709143333853-1A0VFA922V9MR0JDSIA5/DSC_8847.jpg</image:loc>
      <image:title>Spotlight - Women's 4+</image:title>
      <image:caption>Julia Dean (Stroke), Olivia Olsen (3), Maggie Jinks (2), Selena Hescock (Bow), &amp; Hayden Harlow (Cox) made the C Final in the Women’s 4+ to place 19th in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709143154330-B2VG56BDM039P5KX5SWU/DSC_9548.jpg</image:loc>
      <image:title>Spotlight - Men's 4x</image:title>
      <image:caption>Rowan Schulde (Stroke), Gunnar Round (3), Aubrey Duckworth (2), &amp; Justin Sims (Bow) made the D Final in the Men’s 4x to place 26th in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1709141992169-B75C5TJZTYF8T7B3A51L/DSC_5673.jpg</image:loc>
      <image:title>Spotlight - Boy's U16 4x+</image:title>
      <image:caption>Henry Jinks (Stroke), Brandon Negrea (3), Nick Huffstetler (2), Sebbie Duckworth (Bow), &amp; Gabe Mazzacane (Cox) made the C Final in the Boy’s U16 4x+ to place 21st in the nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718828692520-P0RGM3K6Z79526C603BK/DSC_2473.jpg</image:loc>
      <image:title>Spotlight - Women's 2- (LHRC "A")</image:title>
      <image:caption>Olivia Olsen (S) &amp; Leighton Smith (B) Bronze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718829568710-R27UIIFR1NUZP33VEWOP/IMG_5290.jpg</image:loc>
      <image:title>Spotlight - Bronze Medal Women's 2-</image:title>
      <image:caption>Leighton Smith (Left) &amp; Olivia Olsen (Right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718828760809-3GIZY5TFV1WZRO4DCNN1/DSC_2449.jpg</image:loc>
      <image:title>Spotlight - Women's 2x</image:title>
      <image:caption>Marley Burgess (S) &amp; JoJo McTamney (B) 4th Place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718828814541-ODDMLB2G8JKPDFS7KO0W/DSC_1896.jpg</image:loc>
      <image:title>Spotlight - U17 Men's 1x (LHRC "A")</image:title>
      <image:caption>Kail Pennington 5th Place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718828876970-QL0Q6SZG7TJF38EKAD1F/DSC_2503.jpg</image:loc>
      <image:title>Spotlight - Women's 2- (LHRC "B")</image:title>
      <image:caption>Hannah Cochener (S) &amp; Selena Hescock (B) 6th Place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1718829037259-4TJQ0OF5KEFI9FSDQ4B0/DSC_1954.jpg</image:loc>
      <image:title>Spotlight - U17 Women's 2x</image:title>
      <image:caption>Abby Swansiger (S) &amp; Melanie Rundall (B) 7th Place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/450494b3-d2fd-4e0d-b0bf-81b6b15b628d/crashb.jpg</image:loc>
      <image:title>Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/f21971ee-8084-4ba0-bc82-aeebd8afce2c/olivia.jpg</image:loc>
      <image:title>Spotlight - Olivia Olsen</image:title>
      <image:caption>raced to a personal record and new LHRC record of 7:09.8 — winning the Women’s U19 hammer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/cb9ee6b0-6bbb-46f2-bee5-956a890ecd08/willow.jpg</image:loc>
      <image:title>Spotlight - Willow Schulde</image:title>
      <image:caption>earned LHRC’s first youth CRASH-B medal, placing second in the Women’s Flyweight category.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/20d05d16-e7c4-4f78-9029-9c55a59ec178/rowan.jpg</image:loc>
      <image:title>Spotlight - Rowan Schulde</image:title>
      <image:caption>raced to a personal record of of 6:39.4, placing 9th overall in the U19 category.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/4bb4d8fc-67da-489c-a07e-bcb1aee31354/hayden.jpg</image:loc>
      <image:title>Spotlight - Hayden Harlow</image:title>
      <image:caption>a Varsity coxswain with LHRC, provided much needed coxing and support to all our athletes throughout the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/7944bbe5-8dc8-4fab-9acb-6879f918739b/addie.jpg</image:loc>
      <image:title>Spotlight - Addie Williams-Ness</image:title>
      <image:caption>raced in the U17 category, and placed 7th overall — just missing a personal record.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/hilly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/524d6b5f-9cf8-4836-b4ca-905784498b32/LHRC_Hilly_crestGRAD.png</image:loc>
      <image:title>Hilly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/row-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/d775c68c-ee97-4524-8488-01573ae7ff06/DSC_0112.jpg</image:loc>
      <image:title>Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/01cc7e13-1008-41c1-9a26-6ccd7775db3f/DSC_0938.jpg</image:loc>
      <image:title>Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.litchfieldhillsrowing.org/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/1691979458629-DL9JLBIO3TYL3CO1RHR2/DSC_2889.jpg</image:loc>
      <image:title>Shop - LHRC Gear</image:title>
    </image:image>
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      <image:title>Shop</image:title>
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      <image:title>Shop</image:title>
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    <image:image>
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      <image:title>Shop</image:title>
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      <image:title>Shop</image:title>
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      <image:title>Shop</image:title>
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      <image:title>Shop</image:title>
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    <image:image>
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      <image:title>Shop</image:title>
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      <image:title>Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Special Happenings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6faece4b03ccd2a04233f/e654825a-85be-47b8-9f15-366c577b2ed5/DSC_1646.jpg</image:loc>
      <image:title>Special Happenings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Spring Middle School</image:title>
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      <image:title>Spring Middle School</image:title>
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      <image:title>Spring Middle School</image:title>
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    <image:image>
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      <image:title>Spring Middle School</image:title>
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      <image:title>Spring Middle School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Summer Middle School</image:title>
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      <image:title>Summer Middle School</image:title>
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    <image:image>
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      <image:title>Summer Middle School</image:title>
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    <image:image>
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      <image:title>Summer Middle School</image:title>
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    <image:image>
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      <image:title>Summer Middle School</image:title>
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    <image:image>
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      <image:title>Summer Middle School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-11-18</lastmod>
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      <image:title>Free Try-It-First Sessions - Thomaston Dev Try-It-First! [4/8/26]</image:title>
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