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Junior/College Competitive

Pete Donohue

START DATE: Monday, June 10, 2019

Athletes must have rowed at least one year as a novice or been a varsity, or U-23 eligible athlete. This program is designed to build athletes boat moving ability in sculling and sweep while developing fitness for the coming fall season or racing at Independence Day Regatta and/or Club Nationals.

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Development Program

Pete Donohue

START DATE: Monday, June 10, 2019

The Development Program is designed to introduce new youth rowers to the sport and provide further development to current members of the LHRC Dev team. Skills in both sweep and sculling boats will be improved. 

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Masters Competitive

Pete Donohue

START DATE: Monday, June 3, 2019

This program targets the adult rower with a more serious mind for the sport. Those who join should be willing to commit to a consistent training schedule and a plan to compete in at least one regatta per season. To determine aptitude for this program, a coach's review may also be required. 

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Masters Recreational

Pete Donohue

START DATE: Monday, June 3, 2019

This program aims to improve your rowing skills while allowing you to enjoy the outdoors. A typical rower in this program has been rowing for years or just learned how to row but doesn't wish to commit to a consistent training schedule and/or a plan to compete.

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