Middle School Rowing

Winter 2026

Middle School
1/4 -2/23
M/W/F
4:00pm - 5:15pm

Build strength, confidence, and skills this winter! Open to all middle school athletes, across every sport, this program develops overall athleticism in an engaging, supportive, and fun environment. No rowing experience is needed.

Athletes will learn proper bodyweight movement technique, be safely introduced to light resistance training, and receive hands-on instruction on the rowing machine (erg). Sessions combine coordination, strength, endurance, mobility, and teamwork with opportunities to build rowing knowledge.

Whether your athlete is new to rowing, returning for another season, or staying fit for another sport, our focus is on moving well, developing skills, and enjoying training together.


Any parents who wish to workout while their athlete does can speak to LHF and get our discounted rate!

Dev Team Sundays! Likely 10:45-12 starting in January. More info coming soon, reach out to Coach Drew if your athlete would be interested.

Reminders: There will be a delay between registration with LHRC and access to the LHF facility; do not sign up at the last minute. Additionally, use THIS LINK if you plan to apply for financial aid; do not use the sign up links above.

Litchfield Hills Rowing Club is a 501(c)(3) organization, serving our community with the sport of rowing.
We are an independent USRowing Club. Youth from Lakeview High & Forman School can earn Varsity letters, and our club welcomes all youth and adults who wish to pursue the sport of rowing in all of Litchfield County and our surrounding communities.