4/7-5/30

M/Th/F 5:45 - 7:15am

Cost: $410

For athletes with experience who want to train in a more intensive practice. The focus for spring is skill development, race prep, and upgrading fitness. All athletes are welcome, no matter how you feel about your skill level.

Practices will take place at our boathouse, located at 1 North Shore Road. Athletes should arrive dressed for athletic activity—no baggy clothing—and wear running shoes. Be prepared for the weather with layered clothing and bring a bag with extra layers and dry gear for after practice. Essentials include:
•sunglasses
•a hat
•sunscreen
•a snack
•at least 1 liter of water (in a personal water bottle covered by a sock to protect our equipment)